Welcome to a space dedicated to finding beauty and comfort in the simplest, most meaningful ways.
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Former West End
performer and cancer
survivor, now a
meditation teacher
and qualified
hypnotherapist.
Former West End performer and cancer survivor, now a meditation teacher and qualified hypnotherapist.
My journey has taken me from the
bright lights of Broadway to a deep,
nurturing place within–and taught
me a commitment to mindfulness
is both a luxury and a necessity.
My journey has taken me from the bright lights of Broadway to a deep, nurturing place within–and taught me a commitment to mindfulness is both a luxury and a necessity.
The Membership
Introducing: The Haven
A meditation membership space. Experience mindfulness, Yoga Nidra, sound healing and hypnotherapy… whenever you need it.
About
Hi, I’m Siobhan.
I’m here to guide you towards finding joy in the everyday, and remind you that taking time for yourself is a profoundly selfless act.
A former actress and singer, a fashion and interior designer, and an octopus of creative skills and passions. Life always moved at a relentless pace for me. Despite intuitive whispers to slow down and seek stillness, I kept going until my world changed: at age 30, I was diagnosed with breast cancer.
It was a moment that brought everything into focus.
I learned, often in the quiet of my own mind, how to ease into rest, presence and stillness. It was surreal how effortlessly my body and mind took to meditation; within the two weeks between diagnosis and lumpectomy, I’d seamlessly transitioned from rat race runner to stillness. Like my soul had been expecting it, and welcomed it with open arms.
On the day of my operation I had a mindfulness book with me on the ward, and shared quotes with the other brave women around me.
My healing led me to Los Angeles where I trained in Yoga Nidra: a meditation that helped me feel safe in my own body for the first time. It brought me to my sankalpa, my personal resolve: I am safe.
Until then, I hadn’t realised that my own body hadn’t felt like a safe haven for as long as I could remember. I experienced a drug-free natural birth with my son, and was blown away by the empowering capacity of the mind and body working together. Back in the UK I was in the pursuit of knowledge and became qualified in hypnotherapy, blending the ancient wisdom of meditation with modern neuroscience.
My belief is that meditation shouldn’t be a struggle. It’s a simple invitation to feel at home within yourself and to fill your own cup first.
Testimonial
“It's truly magical.”
“To give yourself the gift of an hour a week to be able to fully relax is priceless and super easy to do: just dim the lights, maybe light a candle and lie back. Siobhan is just the best and most supportive teacher you could ever hope for to guide you through it all.”
– Jonathan Kirkman
My pillars of peace
Creating a sanctuary
I live in a beautiful Grade II Listed Parsonage, and I’m in love with everything that tells a story; antique furniture, textiles and architecture. From designing restaurant interiors to my own space, I ensure every room I create feels like a sanctuary: like that peaceful feeling of curling up in a quiet room to read a good book. I’ve worked with a Feng Shui expert to discover the best colours and energy flow around my home and meditation spaces. With 3 London restaurant designs under my belt, I have also recently designed the interior of a village pub and restaurant: The Two Pigs in Barton, Staffordshire.
Celebrating creativity
I have always been pulled towards creating, whether that’s hand-crafting handbags or curating in-person experiences. I’ve worked in Fashion Design, Product Design, and Event & Experience Design in London. Nothing brings me more joy than crafting an entire sensory experience, curating what people see, smell, and how they interact with products and places. Even simple creative outlets, like creating nourishing meals or wrapping a gift, can be meditative, beautiful and necessary.
Indulging in Luxury
Mindfulness for me is all about living in the present day, finding joy in every little moment. During my cancer journey, I went from drinking only green tea with no milk and sugar to indulging in chocolate biscuits and drinking builders tea by the bucket load. Wear those cashmere socks and light that new candle. Don’t save your best for a special occasion: today is all we have.
Free Download
Experience a free
slumber session
You deserve a good night’s sleep. Enter your email address for a Free Sleep Meditation sent straight to your inbox. Sweet dreams!
In the press
Meditation is the ultimate indulgent self-care experience.
The day after my cancer diagnosis, I received a beautiful package from a friend.
It contained a lovely patchouli candle and some sumptuous cashmere socks. This thoughtful gift had an enormous impact on me. The luxuriously soft socks and gentle flicker of the candle light quite literally forced me to sit down, breathe and relax.
Something so simple felt extremely poignant to me: it was mind-shifting and state-altering. It made me realise that true healing and transformation can happen in moments of stillness and peace. Rest isn’t a luxury—it’s a necessity for profound change, and this realisation inspired me to explore mind reprogramming techniques that embrace both relaxation and renewal.
Hypnotherapy doesn’t need to feel
clinical or cold, and finding peace
through meditation doesn’t need to feel unattainable. This hybrid practice of science and spirituality enables effortless mind reprogramming whilst the body relaxes, wrapped up in a blanket of comfort:
A sacred space where
deep relaxation and mind reprogramming can
happen simultaneously.
Blending science with the spirituality of meditation, I combine ancient wisdom with neuroscience, inviting you to carve out luxurious moments for yourself.
Ready to release limiting beliefs and sink into some well-deserved self care?
Work with me 1:1
Want to go deeper?
I offer 1:1 tailored sessions, both online or in-person. Working together in this supportive one-on-one container allows us to focus fully on your unique needs, helping you achieve transformative results.
Private Meditation
Finding a meditation that is right for you and your needs is so important. I offer a range of modalities, from Reiki to mindfulness: in this private session, you can opt for the forms of meditation you need the most.
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Private Meditation with Crystal Bowls
Sound baths can raise your energetic frequency, releasing physical pain, stress, emotional blocks and more. Bathe in the high frequencies of pure crystal alchemy bowls during your private meditation.
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Yoga Nidra
This ancient yogic practice, often referred to as Yogic Sleep, can heal and ground your body, facilitating complete relaxation so your body can heal itself effortlessly.
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Hypnotherapy
Hypnotherapy is a powerful therapeutic technique, guiding you into a relaxed state to access the subconscious. It can help to release limiting beliefs, overcome challenges, and rewrite negative thought patterns.
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Let’s talk
New to the world
of meditation?
If you’re just embarking on your
healing journey and not sure where to
begin, book a free discovery call so we
can find the best approach for you.
If you’re just embarking on your healing journey and not sure where to begin, book a free discovery call so we can find the best approach for you.
Book your discovery call
Journal
Explore meditative insights, stories and inspiration in the Journal.
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“Rest and self-care are so important.
When you take time to replenish your spirit,
it allows you to serve others from the overflow. You cannot serve from an empty vessel.”
– Eleanor Brown
Let’s work together
Book a session
As a qualified hypnotherapist and
meditation teacher, we can work
together in targeted 1:1 sessions
to address your unique needs.
As a qualified hypnotherapist and meditation teacher, we can work together in targeted 1:1 sessions to address your unique needs.
Book now