The Haven
Meditation to help you come home to yourself.
Mindfulness | Sound Healing | Hypnotherapy | Yoga Nidra
Ready to begin?
In a world that keeps us rushing from one thing to the next, it’s easy to disconnect from ourselves.
We give everything to our work, family, friends and partner… abandoning our own needs along the way.
I know this feeling intimately.
My own journey began when cancer forced me to stop and truly listen to my body. I had to slowly relearn how to feel safe and whole in my body again. Meditation was my path back to myself, teaching me how to ride life’s waves with grace, trust, and calm.
The Haven space is here to offer you that same invitation: to come home to yourself.
To rediscover a quiet sanctuary within, a place of calm and comfort that’s always there, no matter where life takes you. In this space, you’ll learn that taking time for yourself is not selfish: in fact, it’s one of the most generous things you can do.
You don’t have to be seeking spiritual enlightenment to join (although this
can be a yummy side effect to Yoga Nidra meditations). This is for anyone who wants to reconnect, feel whole and find their own inner haven. Meditation empowers you to put on your own oxygen mask first, so you can be there more fully for others.
Step into The Haven. Take a deep grounding breath, drop your shoulders, unclench your jaw and let any tension melt away.
Let this space guide you back home to yourself, one mindful moment at a time.
Meditation is
transformative.
Through consistent practice,
you can transition from:
Exhausted to deeply rested, easing into a sleep that’s both restorative and undisturbed.
Burnt out to a state of relaxed ease, where you can easily recharge your energy.
Lost and untethered to focused and motivated, channelling your energy with clarity and intention.
Procrastinating to productive, finding the inner motivation to accomplish tasks with ease.
Insecure to confident and self-assured, empowered to trust and love yourself.
Anxious to present and grounded, able to meet life’s challenges in a calm way.
Sign up today and enjoy a 7-day free trial
The Haven combines
different powerful
forms of meditation:
mindfulness,
hypnotherapy, yoga
nidra, sound healing
and more.
Explore curated videos and
courses to help you navigate:
Sleep
Confidence
Focus
Productivity
Anxiety
Burnout
Pregnancy and birth
Work stresses
Interviews or meetings
Performance anxiety
Body positivity
Relationships
Within
The Haven,
you can:
Explore an ever-growing library of meditation content, from sound healing sessions to hypnotherapy and more.
Embark on curated courses that guide you step-by-step on your mindfulness journey.
Search by category to find sessions tailored to your unique goals and needs.
Join regular live sessions with Siobhan for real-time guidance and connection.
Connect with a like-minded community for extra support and accountability.
Try targeted meditations for specific day-to-day situations, like job interviews, performances or tough conversations.
Tap into moving meditations: on-the-go practices for busy days.
Experience guided hypnotherapy and learn relaxation techniques.
Relax during deeply relaxing
sound healing experiences.
Access bitesize 10-minute sessions designed to easily fit into your daily routine.
Join The Haven for £19.99 a month
Testimonial
“Through Siobhan’s guided meditations,
I have been able to connect with myself on a deeper level, and have more acceptance and be kinder to my body.”
“The meditations have provided me with a sense of peace and tranquillity that I didn’t know that I needed, whilst simultaneously helping me to become more intune with my body. Regular practice has helped me to be better at decluttering my mind, providing physical, mental and emotional relief.
There are always previous meditation recordings available on the members page for when you want or need them. It’s not difficult to practise as you get into a comfy position for the session. I wholeheartedly recommend this to everyone. It really is incredibly powerful and effective. I am a more content human because of these meditations. Thank you so much.”
– Jonathan Kirkman
The science meets the spiritual
Practices like mindfulness, sound healing and Yoga Nidra hold transformative spiritual power, but their impact goes beyond the soul:
They profoundly benefit the body and mind.
Driven by a deep curiosity, I delved into
the science behind these ancient practices. My unique approach combines years of experience in meditation with an understanding and appreciation of neuroscience, grounding each practice in both spirituality and evidence-based methods.
With training in hypnotherapy, I can help you access deeper states of awareness to release limiting beliefs and emotional blocks. This blend of spiritual insight and scientific knowledge creates a powerful pathway for personal growth.
Ready to step into your truest self with confidence and clarity?
I’m ready
Curated Courses
Not sure where to start?
Beginning a journey with meditation can seem daunting: which is exactly why The Haven has different curated pathways that are simple to follow. It can take more than one session to get to the root of an issue–these intentional courses take you on a journey combining different meditations and modalities, where all you have to do is sit back and follow each session in order.
The courses are designed to keep you consistent, give guidance and help you build up a regular meditation practice for long-lasting results.
It’s as simple as that.
Ready to begin?
Investment
Step into The Haven
for £19.99 a month.
Join now
Testimonial
“Siobhan’s meditations helped me get through a very difficult time with my health, and I believe helped my recovery progress faster.”
“They were one of the few things that really helped me relax during that time and allowed me to get meaningful rest. They’re very easy to follow, and as a novice, I learnt so much very quickly. I love the live sessions and the membership option allows me to add more into my week when needed. I recommend them for everyone, thank you!”
– Caroline Shelley
FAQs
The Haven membership includes a diverse range of meditation practices, such as mindfulness, Yoga Nidra, hypnotherapy, sound healing and guided visualisations. Each practice is designed to address various aspects of wellbeing, from stress reduction to improving focus and building self-compassion.
No experience is necessary here! The Haven is open to everyone and the membership is suitable for all levels, from complete beginners to experienced meditators. Our sessions and courses guide you step-by-step, helping you build confidence in your practice. It’s not about perfection, it’s simply about showing up for yourself.
The Haven is always evolving. New sessions and resources are added regularly, and Siobhan hosts monthly lives and topical sessions to align with the moon phases, seasons, life events and member requests.
Yes! You have 24/7 access to all membership content from any device, so your meditation practice is with you wherever you go. Sessions and courses are available on-demand, so you can practise whenever it suits you best.
The Haven community is a space where members can connect, share insights, ask questions and support one another along their meditation journeys. It’s a beautifully welcoming and accessible group to give you a sense of support and accountability.
We offer mini 10-minute meditations and on-the-go practices that fit easily into a busy schedule. These shorter sessions are perfect for moments when you want a quick reset or some focused breathing.
Yes, we offer a satisfaction guarantee. If you find The Haven isn’t for you, get in touch within the first 14 days and we’ll provide a full refund.
- Find a calm and quiet place, making sure any people or animals won't disturb you. Turn off any technology that might ping!
- Set the scene by dimming the lights, perhaps lighting a candle, or using your favourite aromatherapy oil in a diffuser.
- Wrap yourself in comfort. Wear loose-fitting and super comfy clothes, a warm jumper and socks, and an eye pillow if you’re unable to dim the lights.
- Feel supported by lying on a comfy yoga mat, sofa or bed. Use a very thin pillow or folded blanket under the head, a rolled up blanket or bolster under the knees if you tend to suffer from any back stiffness or pain, and most importantly, cover the body with a blanket, as the body temperature tends to drop a few degrees during this sort of relaxation practice.
- If you find that there are still body parts that feel like they need some extra love or support, please take the time to find appropriate cushioning or warmth before you begin. Comfort is key here!
Each and every practice will be different. It doesn’t matter if you’re a beginner or a seasoned professional, no practice will be like another. The most common feelings during a practice are ones of deep rest, complete surrender and peace. Of course, occasionally feelings of confusion or sadness may arise– these feelings are just the body’s way of releasing negative past experiences, beliefs or trauma from the body and mind. The practice of Yoga Nidra specifically can feel like a detox. Images and memories will be released from the subconscious, and sometimes we are aware of them as this happens. Sometimes we are not.
I will always advise students to pay attention to each and every sensation or thought throughout the session, no matter the quality of that experience, because gentle and compassionate acceptance in each given moment is the first step on the healing and self-improvement journey.
